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16 Quick tips for dealing with stress at work — Ronan Kennedy
ronankennedy.ieStress is a part of life and cannot be totally avoided - so we need to learn to deal with it as best as possible. Consider these things that are inside your control and...
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Career Coaching — Ronan Kennedy
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16 Quick tips for dealing with stress at work — Ronan Kennedy Ronan Kennedy HomeWell-nighCoaching Career Coaching Executive Coaching Lunch and Learn Workshops Events Blog Videos Location Contact Bookings Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ Career Coach and Trainer Blog Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ February 12, 2018 16 Quick tips for dealing with stress at work February 12, 2018/ Ronan Kennedy/ Ronan Kennedy Stress is a part of life and cannot be totally avoided - so we need to learn to deal with it as weightier as possible. Consider these things that are inside your tenancy and...AvoidCaffeine, alcohol, and nicotineChecking emails and notificationsMultitasking - it’s bad for concentration and doing deep workTry toMeditate 5-20 mins a day (I suggest starting with 5 minutes).Wake up early to be increasingly productive - that doesn’t midpoint you get less sleep. You can just go to bed earlier. Focus on positives: progress, achievements, gratitude and helping others.Prioritise the one thing that you really need to get washed-up each day.Use positive language to describe experiences and when you speak to others. (e.g. say 'on time' as opposed to 'not late’)Journal yonder your negative emotions if you finger it helps. It’ll help get them off your chest.Exercise more, or at the very least, alimony your soul in strong physiological positions: throne up, shoulders back, stand up, vapor tightly and slowly. Go for long walks in nature, play sport or dance.Discuss your worries or concerns with friends/family members and let it go. Talking well-nigh it will help release the stress, but be shielding of dissecting it - that will make it worse. Discuss it once and let it go, otherwise, it becomes ruminating.Learn to say ‘no’ and do it quickly. Drawing out a ‘no’ will tend to make you increasingly anxious. Confirm arrangements for meeting others, don’t just leave them open-ended. You can unchangingly transpiration them later.Consider everything positive, or an opportunity for personal growth, plane if it’s nonflexible at first.Become enlightened of generalising well-nigh things that aren’t going well. Nothing is overly unchangingly or never.Have a long meal with friends at the end of the week to let it all go.I hope that has helped requite you some spare ideas. Of course, you have to do whatever works for you. February 12, 2018/ Ronan Kennedy/ Ronan Kennedy/ CAREER Stress Ronan Kennedy Understanding What Motivates us Radical Transparency Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ Ronan Kennedy Finding and doing work that you enjoy is not an easy process for many people. My goal is to support you in your search for work that you love and moreover to help you unzip it in practical steps. So whether you need career advice, career guidance, or career counselling, finger self-ruling to find out if career coaching is right for you with a self-ruling 15-minute phone call. I offer career guidance, career planning, executive coaching, self-employment preparation and interview preparation. Newsletter Sign up to monthly blogs Email Address Subscribe Thanks for subscribing! Recent Posts Featured Ideal Interview Preparation A structure when you've no structure Dissecting Job Descriptions What's the process of waffly jobs? Identifying Models and Mentors How to destroy a working relationship: Ego Effective Networking Strategies Anti-fragile Understanding Career Options Working Late: the grand excuse Role Identification 6 Tips for an superstitious internship Rediscover Your Transferable Skills Learning to say 'no' Understanding What Motivates us 16 Quick tips for dealing with stress at work Radical Transparency The One-Page Strategy Interviews: outdated and ineffective Personal MBA - 25 typesetting recommendations Congruency in leadership 1000 True Fans from Kevin Kelly Brain injuries and CVs Ways to make a career from writing The untold career opportunity 9 Top tips for speed learning 10 reasons to work from home A largest way to ask for a raise Robots are coming for your job 4 Transferable skills of top CEOs Topics BUSINESS 34 CAREER 114 EMPLOYEE ENGAGEMENT 19 FAVOURITES 19 IDEAS 14 LANGUAGE 4 LEADERSHIP 13 LIFE 64 PHILOSOPHY 7 PSYCHOLOGY 15 RELATIONSHIP 9 Copyright © Ronan Kennedy 2017. All Rights Reserved.