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Why you need to know about Learned Helplessness — Ronan Kennedy
ronankennedy.ieHopefully, you don't struggle with this yourself, and you believe taking action towards your goals will yield good results. But not everyone feels like that. Recently, I met a young man (19) who was fully convinced that he would be poor, and a slave his whole life - that there was no alternative. This was a very sad thing to hear. Imagine if you thought that nothing you did would make any difference, that you would always be poor and that you'll always have to work 12 hour days for minimum wage. You might find it hard to keep hope.
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Internal links in - ronankennedy.ie
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Ronankennedy.ie Spined HTML
Why you need to know well-nigh Learned Helplessness — Ronan Kennedy Ronan Kennedy HomeWell-nighCoaching Career Coaching Executive Coaching Lunch and Learn Workshops Events Blog Videos Location Contact Bookings Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ Career Coach and Trainer Blog Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ May 16, 2017 Why you need to know well-nigh Learned Helplessness May 16, 2017/ Ronan Kennedy Learned Helplessness A condition in which a person suffers from a sense of powerlessness, welling from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression. Everyone has personal and professional challenges, but what's the difference between someone who can powerfully deal with them and someone who gives up? According to Martin Seligman, the psychologist who coined the term 'Learned Helplessness' without delivering out research in 1965 on groups of dogs, learned helplessness can be the main rationalization of quitting. Seligman characterised the effects with these three terms:Personal - They believe that they are the reason for the problem - they vituperation themselves.Pervasive - They believe that failure in one zone ways failure in all areas of life.Permanent - They believe that their problems are permanent. Hopefully, you don't struggle with this yourself, and you believe taking whoopee towards your goals will yield good results. But not everyone feels like that. Recently, I met a young man (19) who was fully convinced that he would be poor, and a slave his whole life - that there was no alternative. This was a very sad thing to hear. Imagine if you thought that nothing you did would make any difference, that you would unchangingly be poor and that you'll unchangingly have to work 12 hour days for minimum wage. You might find it nonflexible to alimony hope.So... I challenged his beliefs for an hour, asked him some difficult questions and tried to make an impression. I think we made some progress but there is a lot increasingly to do. I'm relying on the opposite of learned helplessness to aid me in getting through to this young man; Learned Optimism. In short, we all need to know well-nigh learned helplessness and learned optimism to help ourselves and others with difficult situations. So remember, the next time you squatter a big failure or setback, ask yourself if it is Personal, Pervasive and Permanent. May 16, 2017/ Ronan Kennedy/ CAREER, EMPLOYEE ENGAGEMENT, LEADERSHIP Learned Helplessness Ronan Kennedy Over-collaboration and 'The ... Extreme Downtime Home/ About/ Coaching/Career CoachingExecutive CoachingLunch and LearnWorkshops Events/ Blog/ Videos/ Location/ Contact/ Bookings/ Ronan Kennedy Finding and doing work that you enjoy is not an easy process for many people. My goal is to support you in your search for work that you love and moreover to help you unzip it in practical steps. So whether you need career advice, career guidance, or career counselling, finger self-ruling to find out if career coaching is right for you with a self-ruling 15-minute phone call. I offer career guidance, career planning, executive coaching, self-employment preparation and interview preparation. Newsletter Sign up to monthly blogs Email Address Subscribe Thanks for subscribing! Recent Posts Featured Ideal Interview Preparation A structure when you've no structure Dissecting Job Descriptions What's the process of waffly jobs? Identifying Models and Mentors How to destroy a working relationship: Ego Effective Networking Strategies Anti-fragile Understanding Career Options Working Late: the grand excuse Role Identification 6 Tips for an superstitious internship Rediscover Your Transferable Skills Learning to say 'no' Understanding What Motivates us 16 Quick tips for dealing with stress at work Radical Transparency The One-Page Strategy Interviews: outdated and ineffective Personal MBA - 25 typesetting recommendations Congruency in leadership 1000 True Fans from Kevin Kelly Brain injuries and CVs Ways to make a career from writing The untold career opportunity 9 Top tips for speed learning 10 reasons to work from home A largest way to ask for a raise Robots are coming for your job 4 Transferable skills of top CEOs Topics BUSINESS 34 CAREER 114 EMPLOYEE ENGAGEMENT 19 FAVOURITES 19 IDEAS 14 LANGUAGE 4 LEADERSHIP 13 LIFE 64 PHILOSOPHY 7 PSYCHOLOGY 15 RELATIONSHIP 9 Copyright © Ronan Kennedy 2017. All Rights Reserved.